Reclaim Your Thoughts Conquer Negative Self Talk and Negative Thinking by Using Proven Practical Techniques to Improve Your Emotional Intelligence

You wouldnt shame your friends if they made a mistake or gained a few so stop doing it to yourself.You have between 12000 and 60000 thoughts a day and research indicates that around 80% of them are negative.A certain amount of self-criticism is both normal and useful: in fact it developed as a survival skill and can help us with personal growth and self-improvement.That is until it becomes automatic and develops into negative self-talk.Have you ever told yourself youll never be able to achieve something?Has your inner voice ever told you that you need to lose weight?Do you often assume somethings your fault even when you know this isnt rational?If these kinds of thoughts seem familiar to you youre probably one of the millions of people who has a negative inner critic.Your inner voice is constantly narrating your life and the chances are it sometimes has a thing or two to say that is less than encouraging.The problem is the longer this goes on the more it starts to impact your life.When we constantly tell ourselves that we dont deserve the things we want or that its impossible to achieve our goals we make it impossible. We get caught in a vicious cycle and that little voice wins.But it doesnt have to. You are stronger than that voice and you can break the cycle.