Reclaiming You

A life-changing roadmap on how the mind-body connection can transform our lives' - <b>FEARNE COTTON</b> 'With such empathy and wisdom Abby nudges us back home to ourselves after difficult time' - <b>TASHA BAILEY (@realtalk.therapist)</b> <b>An empowering practical guide to the tools of therapy you need to know. </b> From integrative therapist Abby Rawlinson (@therapywithabby) comes <i>Reclaiming You </i>a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need break unhealthy patterns and make lasting positive change. Here are 5 of the ways this book could change your life: <b>1.</b> <b>Transform how you react to stress 2. Break your people-pleasing pattern 3. Tackle anxiety and low moods 4. Silence your inner critic 5. Learn to say 'no' (without feeling guilty)</b> 'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' -<b> DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)</b>