Reclaiming You

<p>'A life-changing roadmap on how the mind-body connection can transform our lives' - <b>FEARNE COTTON</b><br>'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - <b>TASHA BAILEY (@realtalk.therapist)</b><br><br><b>An empowering, practical guide to the tools of therapy you need to know. </b><br><br>From integrative therapist, Abby Rawlinson (@therapywithabby), comes <i>Reclaiming You, </i>a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.<br><br>Here are 5 of the ways this book could change your life:<br><br><b>1.</b> <b>Transform how you react to stress<br>2. Break your people-pleasing pattern<br>3. Tackle anxiety and low moods<br>4. Silence your inner critic<br>5. Learn to say 'no' (without feeling guilty)</b><br><br>'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' -<b> DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)</b></p> <p>'A life-changing roadmap on how the mind-body connection can transform our lives' - <b>FEARNE COTTON</b><br>'With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time' - <b>TASHA BAILEY (@realtalk.therapist)</b><br><br><b>An empowering, practical guide to the tools of therapy you need to know. </b><br><br>From integrative therapist, Abby Rawlinson (@therapywithabby), comes <i>Reclaiming You, </i>a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.<br><br>Here are 5 of the ways this book could change your life:<br><br><b>1.</b> <b>Transform how you react to stress<br>2. Break your people-pleasing pattern<br>3. Tackle anxiety and low moods<br>4. Silence your inner critic<br>5. Learn to say 'no' (without feeling guilty)</b><br><br>'Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief' -<b> DR MARTHA DEIROS COLLADO (@dr.martha.psychologist)</b></p>