Recovering from Depression

<h4>Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?</h4><p>All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process not an instant cure. It wasn't easy but that is part of the reason why I wrote this book.</p><p>This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process.</p><p><strong>In this book you will learn:</strong></p><ul><li>Why you self-sabotage</li><li>How to overcome your self-sabotaging tendencies</li><li>Healthy coping mechanisms</li><li>How to be an active participant in your recovery</li><li>The health triangle to recover!</li></ul><p><strong><em>This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don't have to do this alone. I hope my story helps you to the other side of recovery.</em></strong></p>