Recovery and Well-being in Sport and Exercise

<p>Bringing together the world’s leading experts this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. </p><p>Featuring chapters on overtraining sleep the relationship to injury as well as the role of stress this volume illustrates how performance both as an individual and as a team can be better managed through understanding the recovery process. It also covers the impact of travel on performance as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine psychology and sport science expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. </p><p>With a large overlap from <em>Sports Recovery and Performance </em>published in 2017 this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.</p>