Recovery and Well-being in Sport and Exercise

<p>Bringing together the world’s leading experts, this multi-disciplinary collection examines both the psychological and physiological dimensions to recovery from sport. </p><p>Featuring chapters on overtraining, sleep, the relationship to injury, as well as the role of stress, this volume illustrates how performance, both as an individual and as a team, can be better managed through understanding the recovery process. It also covers the impact of travel on performance, as well as guidance on measurement and training. Based upon the contemporary models of recovery and performance in different scientific disciplines such as medicine, psychology, and sport science, expert contributors also explore implications for applied and strategic interventions to retain and stabilize performance ability. </p><p>With a large overlap from <em>Sports, Recovery, and Performance, </em>published in 2017, this book has seen substantial modifications with new and revised chapters. This is a must-have resource for students and scholars across the sports sciences as well as any coach interested in the latest research.</p> <p><strong>Part I: Conceptualizing the problem</strong></p><p>1: The value of recovery-stress monitoring for athletes’ well-being</p><p>Jahan Heidari, Sarah Jakowski, & Michael Kellmann</p><p>2: Developing athlete monitoring systems: Theoretical basis and practical applications</p><p>Coutts, A. J., Crowcroft, S., & Kempton, T.</p><p>3: Perceptions and practises of recovery modalities in athletes</p><p>Venter, R., Diacon, N., & De Wet, J.</p><p>Part II: Psychophysiological determinants of underrecovery</p><p>4: Overtraining – what do we know?</p><p>Meeusen, R., & De Pauw, K.</p><p>5: Managing the training load of overreached athletes: Insights from the detraining, reduced training and tapering literature</p><p>Bosquet, L., Berryman, N., & Mujika, I.</p><p>6: Recovery-stress balance and injury risk in team sports</p><p>Brink, M., & Lemmink, K.</p><p>7: Stress, underrecovery, and health problems in athletes</p><p>Nixdorf, R., Nixdorf, I., & Beckmann, J.</p><p>8: Quantification of training and competition loads in endurance sports: A key to recovery-stress balance and performance</p><p>Sharma, A. P., & Mujika, I.</p><p><b>Part III: The impact of sleep on recovery</b></p><p>9: The role of sleep in the performance of elite athletes</p><p>Caia, J., Kelly, V. G., Driller, M & Halson, S. L.</p><p>10: The role of nocturnal dreams in performance and recovery of athletes</p><p>Erlacher, D., Schmid, D. & Ehrlenspiel, F.</p><p>11: Domestic and international travel: Implications for performance and recovery in team-sport athletes</p><p>Duffield, R., & Fowler, P. M. </p><p><b>Part IV: New approaches to recovery</b></p><p>12: Mental fatigue and the concept of mental recovery in sport</p><p>Loch, F., Jakowski, S., Hof zum Berge, A., & Kellmann, M.</p><p>13: The psychology of rest in sports performers</p><p>Eccles, D. W.</p><p>14: Recovery and well-being in sport and exercise: A concluding summary</p><p>Kellmann, M., & Beckmann, J.</p>