Recovery from Complex PTSD From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises

<h2>How you can heal from trauma and own who you are even if things feel completely hopeless</h2><p> </p><p>Are you suffering from chronic anxiety <strong>feelings of hopelessness</strong> or uncontrollable emotions?</p><p> </p><p>Although <strong>PTSD affects 7-8% of people </strong>in the world it remains a relatively taboo subject. When people do talk about it it's usually restricted to war veterans and victims of child abuse.</p><p> </p><p>The truth is PTSD can manifest in response to any kind of trauma -- but what does this mean for people who have been repeatedly subjected to traumatic events?</p><p> </p><p>Recent research has shown that <strong>it is possible to recover from nightmarish experiences</strong> and live a life that feels happy and secure.</p><p> </p><p>You don't have to resign yourself to jumping at shadows and enduring intrusive negative thoughts that wear you down mentally and physically. </p><p> </p><p>By taking the steps to understand why you're experiencing these things you can begin to <strong>unlock the strength</strong> you have within you. </p><p> </p><p>Instead of struggling to find a sense of worth you can rewrite the script and engage with yourself compassionately. It can be so easy to judge yourself harshly but you have to remember this:</p><p> </p><p>When you are cruel to yourself you are inadvertently cruel to the <strong>innocent child within you</strong>. </p><p> </p><p>You may have spent years seeking compassion and validation from others and finding only frustration and despair. </p><p> </p><p>However that doesn't mean you're beyond help. Recovery from complex trauma is a long journey but the rewards you'll reap along the way will keep you moving forward.</p><p> </p><p>In <em>Recovery from Complex PTSD</em> you will discover:</p><p> </p><p>●      What Complex PTSD is and how it differs from the more commonly known PTSD</p><p>●      How to <strong>rewrite the narrative of your life</strong> to overcome negative self-concept and regain control over your life</p><p>●      The Loop of Traumatization: how your brain creates a <strong>survival-based narrative</strong> that dictates your thoughts and behaviors </p><p>●      How understanding the causes of complex trauma can allow you to <strong>overcome the fear and pain </strong>that accompany distressing experiences</p><p>●      What it means when you consistently experience disturbed interpersonal relationships</p><p>●      The avoidance techniques you are unconsciously employing in your daily life that protect you but are also keeping you stagnant</p><p>●      How you can build an accurate sense of self that isn't formed by the events from your past</p><p> </p><p><em>And much more.</em></p><p> </p><p>You know what helplessness feels like. The paralysis of panic the loss of control. What it's time for you to learn is that <strong>these feelings aren't forever.</strong></p><p><strong> </strong></p><p>You are capable of transforming the way you experience life and in turn change the lives of the people who care about you most.</p><p> </p><h2>If you're ready to find your way to a content heart and quiet soul through self-exploration then scroll up and click the Add to Cart button right now.</h2>