This timeless guidebook answers the most commonly-asked questions about depression in straightforward practical ways.<br><br>1. How to Recognize Depression and Begin to Help Yourself<br><br>2. Planning a LIfe Strategy<br><br>3. Stress and Its Mastery<br><br>4. Step-by-Step Progress<br><br>5. Changing Roles and Relationships<br><br>6. Friendship and the Development of Self-Reliance<br><br>7. Taking Charge of Your Life
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