Recovery from Gaslighting Narcissistic Abuse Codependency & Complex PTSD (5 in 1)

<p>Break Free from Trauma Codependency & Emotional Manipulation - 5 Powerful Guides to Help You Heal Grow and Reclaim Your Life</p><p>This 5-in-1 collection blends workbooks exercises and proven strategies to support recovery from gaslighting narcissistic abuse codependency and complex PTSD.</p><p>Book 1: The Gaslighting and Narcissistic Abuse Recovery Workbook</p><ul><li>Spot narcissists and why you attract them</li><li>8 gaslighting tactics and resisting them</li><li>3 reasons to walk away-even if you still care</li><li>7 phrases gaslighters use and counters</li><li>Rebuild self-esteem after manipulation</li><li>Create healthier relationships</li></ul><p>Book 2: Facing and Overcoming Codependency </p><ul><li>What codependency is and its roots</li><li>Why people-pleasing damages relationships</li><li>Say no without guilt</li><li>The ICAR method for anxiety anger depression</li><li>Value your own needs</li></ul><p>Book 3: Facing and Overcoming Codependency</p><ul><li>Exercises to assess and improve ties</li><li>What not to do after leaving codependency</li><li>Tools for growth and support</li><li>How attachment styles shape behavior</li><li>Setting healthy boundaries</li></ul><p>Book 4: The Codependency Recovery Workbook</p><ul><li>How codependency develops and first steps</li><li>10 symptoms to recognize</li><li>Why narcissists target codependents</li><li>Setting boundaries to prevent manipulation</li><li>Quiet intrusive thoughts express feelings clearly</li></ul><p>Book 5: The Ultimate Complex PTSD Guide</p><ul><li>Identify hidden trauma and heal with 4 methods</li><li>EMDR and CBT to rewire your brain</li><li>Exposure therapy-facing fear brings freedom</li><li>Accepting the past and moving forward</li><li>5 techniques to manage emotions</li><li>Building safe spaces for security</li></ul><p>This resource delivers practical tools and compassionate guidance to help you move from fear and trauma to peace strength and fulfillment.</p><p>If you're ready to reclaim your life overcome trauma and build a future of balance and confidence click <strong>Add to Cart</strong> today.</p>