Recovery from Narcissistic Abuse Gaslighting Codependency and Complex PTSD (6 in 1)

<h4>(MasterClass Edition) This groundbreaking therapist-recommended book includes FIVE books (workbooks and guides) PLUS a CBT (Cognitive Behavioral Therapy) MasterClass.</h4><h4>Learn from start to end everything you need to know to recover from Narcissistic Abuse Gaslighting Codependency and C-PTSD.</h4><p><br></p><p><strong>Included MasterClass: The Ultimate Guide to CBT</strong></p><p>??Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy.</p><p>??Easy-to-learn worksheets diagrams and other course materials to aid in learning and overcoming toxic thoughts.</p><p>??Learn practical coping strategies to manage the effects of narcissistic abuse codependency and C-PTSD on your mental</p><p>health.</p><p>??And much much more...</p><p><br></p><p><strong>Book 1: Narcissistic Abuse Recovery</strong></p><p>?? Learn about different types of narcissists their personalities and how they act so you can spot them.</p><p>?? Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.</p><p>?? Learn how to change your mindset so you have strength to remove yourself from the toxic relationship.</p><p>?? Understand how to recover from the trauma caused by the relationship with a narcissist.</p><p>?? Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.</p><p>?? And much much more...</p><p><br></p><p><strong>Book 2: Gaslighting</strong></p><p>?? Understand what gaslighting love bombing and other tactics of abuse the narcissist uses.</p><p>?? Read real-world scenarios and phrases between the narcissist and the victims.</p><p>?? Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works.</p><p>?? Understand easy yet effective strategies to protect yourself from being manipulated and abused.</p><p>?? Learn important ways to heal and move on in your relationships regardless of what has happened.</p><p>?? And much much more...</p><p><br></p><p><strong>Book 3: Codependency Recovery Workbook</strong></p><p>?? Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.</p><p>?? Understand The Giver and The Taker roles and how they contribute to the unhealthy dynamic of the relationship.</p><p>?? Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.</p><p>?? Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies.</p><p>?? Learn what the 6 types of boundaries are how to set them without feeling guilty and how not to relapse.</p><p>?? And much much more...</p><p><br></p><p><strong>Book 4: Complex PTSD Workbook</strong></p><p><br></p><p>?? Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.</p><p>?? Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.</p><p>?? Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.</p><p>?? Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.</p><p>?? And much much more...</p><p><br></p><p><strong>Book 5: Set Boundaries Live Free</strong></p><p>?? How to properly say no without feeling guilty or hurting others (most people get this wrong!)</p><p>?? Read and analyze real-world scenarios and phrases on how to establish boundaries.</p><p>?? And much much more...</p><p>This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.</p>