Redefine You

Diet is an overused and underrated word and people dont realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work.My expertise in the field of diet nutrition fitness mental health and overall lifestyle and over 5 years of addressing various diet and lifestyle disorders have been inspiration behind writing this book.