Redesign Your Mind: Tools and inspiration for positive mental health

Have you ever played an active part in the design of your mind? Do you spend time cultivating thoughts that bring you happiness? For most of us the answer is no. Anxiety depression and negative thinking are growing at record levels. We currently spend too much of our time working on our image career diet and fitness - but not enough time on our minds. This book provides the insights and tools for you to create a positive mindset. It is time to take control of your happiness and redesign your mind.