Reducing High Blood Pressure for Beginners

<p><strong>Take heart-controlling your blood pressure is easy with this beginner's cookbook.</strong></p><p>If you've been diagnosed with high blood pressure changing the way you eat can make all the difference. <em>Reducing High Blood Pressure for Beginners</em> can help you manage-or even prevent-hypertension through delicious nutritious recipes that you can cook at home with ease.</p><p>Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). <em>Reducing High Blood Pressure for Beginners</em> can transform your health and well-being with time-saving budget-friendly meals you'll love: Fireside Beef Stew 30-Minute Marinara and Chicken Curry in a Hurry to name a few.</p><p>Inside this essential blood pressure cookbook you'll find:</p><ul><li><strong>Beginners welcome</strong>-This hypertension-centric cookbook is perfect for beginners who are starting the path to better living.</li><li><strong>Savor the flavor</strong>-These pages are packed with 75 quick easy recipes-including meat dishes vegetarian dishes and even gluten-free dishes-that taste great and help lower blood pressure long-term.</li><li><strong>Get the facts</strong>-Clear easy-to-understand medical information about causes treatments and the impact of lifestyle changes will help guide you on your way to improved health.</li></ul><p>Now you can control your blood pressure and enjoy delicious food at the same time.</p>