Reflections: A Journey of Conscious Communication towards Emotional Wellness

This book is a guide for people to understand how we communicate with ourselves and others which causes distress to . The content in this book will help people who wish to elevate the quality of life and chose joy peace and happiness as an outcome of applying the concepts spoken about in the book. This book is a collection of information and anecdotes to illustrate how reflecting on the communication patterns aids in the growth and emotional wellbeing of individuals Here the author explains her understanding of people''s emotions which result from their faulty coping mechanisms. These behaviours help them to survive but not in a meaningful manner. In this book the author pens her experiences from day-to-day life and points out to the irrationality in thoughts and emotions which lead to faulty coping mechanisms and loss of joy and happiness in life. She suggests understanding of our communication patterns and their consequences which is the beginning of an aware journey to take charge of our lives. Some of these suggestions have aided her clients with the challenges they faced with their life experiences. Adapting these changes in thought emotions and behaviours have led them to be happy and live a meaningful life feeling whole and complete. As people play different roles in life they bring their experiences joys and challenges which offer an opportunity for change and growth ... ''Life then becomes Magical''.