Reiki: Healing Demystified

A major component of numerous practices for healing meditation and spiritual development is the ability to harness energy. The goal of energy harnessing is to access the abundant universal life force energy that permeates everything and use it to transform our lives for the better. Harnessing energy entails utilizing hand postures and breathing techniques to open the body''s energy centers or chakras. This is done during practices like yoga and meditation. This can facilitate the free passage of energy throughout the body and remove barriers.