REJECT THE DIET MENTALITY

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Eat for your mental health and learn the fascinating science behind nutrition with this must-read guide from an expert psychiatrist</strong></p><p><br></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression or that boosting Vitamin D intake can help treat anxiety?</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>When it comes to diet most people's concerns involve weight loss fitness cardiac health and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression anxiety sleep disorders OCD dementia and beyond.</span></p>