Rejuvenation-Code

How Real Rejuvenation Succeeds - The Revolution Against AgingHow we age - and how we feel while doing so - is deeply shaped by our lifestyle.Nutrition movement sleep mental balance and fasting all profoundly influence the aging process.They can support regeneration ease discomfort and help preserve or even boost vitality.But what if aging didn't have to be passively accepted what if rejuvenation were truly possible?This book reveals how Dr. Erik Senger MD was able to reduce his biological age by a full decade in just two and a half years without changing his daily lifestyle.At the heart of his journey lies a personally developed rejuvenation formula grounded in science and tested in practice.It combines selected bioactive substances whose potential effects on cell regeneration epigenetic regulation and mitochondrial function have been well studied and documented in aging research.The results were not only measurable through chromosomal analysis but also visible and tangible:more energysharper focusgreater physical performancea noticeably rejuvenated skin appearanceHis personal rejuvenation path led him from the scientific understanding of aging to a targeted supplementation strategy with carefully chosen bioactive compounds.Along the way he also reflected on lifestyle habits and evaluated their impact on aging.From this process he developed practical tools that readers can now use for orientation motivation and self-reflection:Bio-Age Balance - Where do I stand biologically compared to my calendar age?Lifestyle Compass - Identify and actively steer the key lifestyle factorsTakeoff Index - Assess your baseline at the start of your change journeyFurther key topics include:Biological age & epigenetic age diagnosticsCellular regenerationAutophagy & fastingSkin rejuvenationMuscle growth preservation & performanceBiohackingAge-related diseasesLongevityPrevention & healthy livingThe Rejuvenation Code is mo