English
Paperback
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Delivery Options
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*COD & Shipping Charges may apply on certain items.
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About The Book
Description
Author
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health this book teaches seniors the twelve principles of practice-guiding them step-by-step along with posture illustrations on a six-week program for improved balance flexibility and overall well-being.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9780369309440
Publication Date
-14-12-2017
Pages
-388
Weight
-550 grams
Dimensions
-156x234x20.3 mm
