English
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About The Book
Description
Author
Based On The Pioneering Yoga For Seniors Program Offered At Duke Integrative Medicine And The Kripalu Center For Yoga And Health, This Book Teaches Seniors The Twelve Principles Of Practice-Guiding Them Step-By-Step, Along With Posture Illustrations, On A Six-Week Program For Improved Balance, Flexibility, And Overall Well-Being.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780369309440
Publication Date
-14-12-2017
Pages
-388
Weight
-550 grams
Dimensions
-156x234x20.3 mm
