Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration: 1

No matter what industry were in or how much we may love our work almost all of us experience workplace stress at some point or another. Whether its due to having too many impending deadlines a coworker with whom you dont quite mesh or even your office being disorganized work-related stress makes us less productive not allowing us to perform at our best. Whats more chronic uncontrolled stress has negative effects on our health.Relaxed and Ready: A Simple Roadmap to Reducing Workplace Stress and Frustration is a guide to countering our work-related stress. This book discusses how having uncontrolled stress has detrimental effects on you in all aspects of your health and includes techniques to incorporate mindfulness and relaxation into our everyday lives both at work and outside of work. Implementing these techniques is crucial to allowing you to be your best self professionally and personally.