Releasing My Trauma

<p><span style=color: rgba(0 0 0 1)>Releasing My Trauma: The Root of Self-Sabotage is a self-help memoir on how the past impact our life mental physical emotional nutritional and spiritual health. That leads to self-sabotaging behaviors in relationships career finances self-love and self-wellbeing. Years of unresolved hurt abandonment grief anger depression fears and negative thoughts of a lost six-year-old little girl who had not been released. An adult trying to navigate life as a hurt broken and angry six-year-old child not knowing how to let go of the past that was destroying her life relationships health mental finances and self.</span></p><p><span style=color: rgba(0 0 0 1)>The lack of self-love and tried to navigate through life as if everything was fine. As a result I neglected my needs health happiness peace joy and wellness. I abandoned myself. An unresolved past filled with grief anger molestation familial abandonment and loved ones moving away all played a major role in shaping my behavior. On the outside I was an adult. On the inside however lived a wounded little girl who worked hard to protect herself from hurt disappointment and a broken heart. My commitment to myself was to never be hurt again... Even if it meant being alone.</span></p><p><span style=color: rgba(0 0 0 1)>Moving forward is never easy but it is a very necessary component in healing growing and finding yourself through all the garbage. I have decided to live in the now not the past or the future. I thought I was fully invested in my relationships with myself and my exes but I know now that I had no clue how to be. I may have been knocked down but I will never stop fighting through all the obstacles and challenges.</span></p>