Releasing Verdicts

<p><em>Releasing Verdicts</em> is a 30-day guided mindfulness journal centered on the practice of non-judging. Designed for readers seeking greater self-awareness and emotional balance this volume in the <em>Path to Peace</em> series blends psychology philosophy and mindfulness practices into daily writing prompts and practical activities.</p><p>The journal includes:</p><ul><li>Daily reflections that explore judgment self-criticism and compassion.</li><li>Somatic invitations that connect mindful awareness with the body.</li><li>Rest and integration pages that encourage sustainable practice and prevent burnout.</li></ul><p>Suitable for both beginners and experienced practitioners <em>Releasing Verdicts</em> provides a structured yet flexible approach to reducing self-criticism fostering resilience and cultivating clarity. It is intended as a practical resource for individuals interested in mindfulness stress reduction personal growth or as a complement to therapy and meditation practices.</p>