English
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About The Book
Description
Author
In a world racing against deadlines and digital noise Reset & Rise offers a gentle poetic reminder to return to life's simple healing habits. Blending evidence-based health wisdom with soulful verse Dr. Shubhi Tamrakar explores nutrition hormones gut health stress sleep gratitude and emotional resilience. The book thoughtfully highlights the benefits of essential vitamins their natural sources and how they support overall health. Through 21 life-affirming poems it serves as a quiet prescription for those seeking balance clarity and the courage to reset heal and rise - one mindful choice at a time.
Piracy-free
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Details
ISBN 13
9789371562164
Publication Date
-18-07-2025
Pages
-58
Weight
-68 grams
Dimensions
-127x203.2x3.71 mm
