Reset Your Life With Yoga: A Practical Guide for Modern Lifestyle Disorders

<p><b>Inside you&rsquo;ll discover:</b></p><p>&middot; Techniques to manage stress anxiety and insomnia.</p><p>&middot; Techniques to help relieve migraines and improve eye health.</p><p>&middot; Practices to aid in diabetes and weight management.</p><p>&middot; Yoga practices to support thyroid and hormonal well-being.</p><p>&middot; &nbsp;Yoga practices for managing irregular menstruation.</p><p>&middot; Yoga techniques to support liver health and improve digestion.</p><p>&middot; Techniques to enhance respiratory function and lung capacity.</p><p>&middot; Practices for cervical spondylosis back pain and sciatica relief.</p><p>&middot; Asanas for building strength flexibility and vitality.</p><p>&middot; Cleansing breathing and meditation techniques for holistic well-being.</p>