Reset Your Mindset

<p>You're not alone and you're not broken. Period.</p><p><br></p><p>What if I told you that thoughts are just sentences in your brain - not reality. What if I told you that emotions are just temporary sensations in your body - that can pass in 90 seconds when we don't resist them.</p><p><br></p><p>Thinking we are alone based on the sentences in our brain or the sensations in our body - and feeling broken because of them - dictates so many of our decisions. </p><p><br></p><p>And when we believe the lie that we are the problem:</p><p><br></p><p>We feel stuck. Like standing-in-wet-cement kind of stuck.</p><p>We believe anxiety is who we are instead of an emotion we experience.</p><p>We feel shame. So much shame.</p><p>We use food alcohol sugar shopping or our phones as rewards punishments or distractions.</p><p>We have crappy boundaries or no boundaries at all.</p><p>We don't ask for what we want or need in relationships.</p><p>We feel like we need to conform when what we really want is to be the amazing weirdos we are!</p><p><br></p><p>Sound familiar? Then it's time to Reset Your Mindset. Overcoming the lie is as simple as befriending your brain and your body. </p><p><br></p><p>Through kitten steps and one percent changes I invite you to question your unhelpful thoughts and feelings so you can take your power back - while we laugh (and swear) together along the way! </p><p><br></p><p>Let's go Sunshine I've got your back!</p>