English
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About The Book
Description
Author
More And More, Studies Show That Resilience Is The Cornerstone Of Mental Health And Wellness. In The Resilience Workbook, Glenn Schiraldi, Author Of The Self-Esteem Workbook, Helps Readers Foster The Skills Necessary To Bounce Back From Setbacks Big And Small, And Cultivate A Growth Mindset Using Positive Psychology, Cognitive Behavioral Therapy (Cbt), Mindfulness, And Skills For Regulating Stress.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780369326362
Publication Date
-20-09-2018
Pages
-560
Weight
-786 grams
Dimensions
-156x234x28.88 mm
