English
Paperback
₹2715
(All inclusive*)
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Looking to place a bulk order? SUBMIT DETAILS
Piracy-free
Assured Quality
Secure Transactions
About The Book
Description
Author
More and more studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook Glenn Schiraldi author of The Self-Esteem Workbook helps readers foster the skills necessary to bounce back from setbacks big and small and cultivate a growth mindset using positive psychology cognitive behavioral therapy (CBT) mindfulness and skills for regulating stress.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780369326362
Publication Date
-20-09-2018
Pages
-560
Weight
-786 grams
Dimensions
-156x234x28.88 mm
