resilience+Rise

Are you ready to develop your resilience and overcome life's toughest challenges?<br /><br />#resilience+Rise is the instructional guide you've been waiting for. Written by accountability leadership coach and long-distance runner thomas Scaria it's packed with action items and journaling prompts to guide you on your own route to resilience.<br /><br />This transformative book draws powerful parallels between long distance running and cultivating a resilient purpose-driven life. Through 26.2 impactful milestones Scaria provides a compelling roadmap to overcoming life's greatest challenges while he shares his own personal journey to resilience. From a prisoner of his own making trapped in a cage of unhealthy habits Scaria traded his life of excuses to become the proud completer of 85 long distance runs (marathons and ultra-marathon trails).<br /><br />Scaria's narrative transcends physical endurance showcasing the resilience required to rise above doubt fear and adversity. Each milestone he shares is carefully crafted to help you build a Marathon of Life mindset (called here as resilience+Rise) -teaching you to set clear goals embrace persistence develop self-awareness + self-regulation and find joy as you transcend your limits and rise resiliently above life's trials.