Resilient Warrior

<p>US Army veteran <strong>Mindy Dougherty</strong> has weathered storms that would level most people <strong><em>and still chooses joy.</em></strong> In this gripping hope-drenched memoir Mindy invites you into the trenches and her garden: late-night panic and hospital corridors but also the belly laughs gratitude lists and soil under her fingernails. Refusing bitterness Mindy has developed a lifestyle of <strong>biohacking her healing</strong> with humor new healing modalities community and the living medicine of her urban plot <strong>Feed My City</strong>-a garden that nourishes neighbors while teaching the body and spirit to grow again.</p><p></p><p>Told with disarming candor and a comic's timing <em>A Resilient Warrior</em> is a testament to the power of getting back up-one breath one joke one seed at a time. Mindy's life proves that resilience isn't a trait you're born with.<strong><em> It's a habit you practice.</em></strong></p><p></p><p><strong>For readers of</strong> <em>The Body Keeps the Score</em> <em>Option B</em> and <em>Braiding Sweetgrass</em> who believe the human spirit can be broken open but not broken down.</p>