Rest is the New Sport: Identify your fatigue improve your recovery decrease your biological cost

Health programs and training books push thousands of people to exercise more eat healthier food etc... The big problem: they are aimed to treat a non-fatigued universal body. And theyre heading in the wrong direction. This book teaches you to respect your bodys unique needs while dealing with stress a busy life or following an exercise program. Understanding how to train eat or sleep isnt blindly following standard advise for the masses it is to become aware of what makes YOU tired and how to deal with it. You can achieve a rested body by aligning your life with your individual needs at each particular moment. This way exercise relaxation sleep and proper nutrition finally do what theyre meant to do: give you enough energy to live your life in full capacity and thrive