REST TO RISE: The Art of Strategic Hibernation

<p>In Rest to Rise: The Art of Strategic Hibernation Dr. Mukesh Aggarwal unveils the power of rest as the ultimate secret to achieving lasting success. Challenging the hustle culture this book introduces the concept of strategic hibernation&mdash;a purposeful approach to rest that revitalizes the body mind and spirit. Learn how intentional pauses can fuel creativity sharpen focus and sustain long-term growth. Whether you're an entrepreneur professional or anyone seeking balance this book will help you rise stronger smarter and more resilient than ever before.</p><p>Highlights:</p><p>The science behind rest and peak performance.</p><p>The Rest-Rise cycle: Unlock momentum through recovery.</p><p>Creative hibernation: Fuel innovation with stillness.</p><p>Reframe productivity by balancing hustle with renewal.</p><p>Strategies for integrating purposeful rest into daily life.</p>