Restless No More

What if the secret to clearer thinking deeper focus and lasting energy wasn't doing more-but finally learning how to stop?In a world that glorifies the grind and treats rest as weakness Restless No More is your invitation to a powerful act of rebellion: sleep. But this isn't just another sleep hygiene handbook. Clara Voss-behavioural psychology researcher and first-time author-delivers a fresh science-backed manifesto for anyone ready to reclaim their nights and redesign their days.Blending neuroscience chronobiology and performance psychology this transformative guide reveals how modern life sabotages our natural sleep rhythms-and what you can do to fight back. From decoding your personal chronotype and rewiring your relationship with light to mastering the art of mental stillness in a digital age every chapter equips you with actionable tools to optimise both sleep and wakefulness.You'll discover:Why the 8-hour sleep myth is holding you backHow seasonal and circadian rhythms can become your secret productivity alliesWhat neuroscience reveals about dreams memory and emotional resilienceHow rest fuels creativity focus and long-term wellbeing-especially in high-performance lifestylesRestless No More is for anyone who's tired of being tired-entrepreneurs creatives parents students shift workers and professionals alike. If you feel burnt out over-caffeinated under-recovered and stuck in a loop of late nights and groggy mornings this book is your wake-up call.Eye-opening empowering and profoundly practical this is not just a guide to better sleep-it's a blueprint for living fully thinking clearly and thriving in a world that rarely stops.