Restorative Yoga

Rejuvenate your mind body and soul through restorative yoga. This book is a Silver Nautilus Award Winner. Are you seeking balance healing and a calmer mind? Unlike active styles of yoga that focus on stretching and movement restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation—no flexibility required! Whether you already practice yoga or are just getting started Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here's what you'll find in this highly visual guide:  * Practical information on the amazing benefits of restorative yoga * 39 restorative yoga poses each featuring beautiful photography and detailed step-by-step instructions to take you from start to finish with simple modifications to suit any body type including for pregnant yoga practitioners * 17 healing sequences for a variety of physical mental and emotional conditions including anxiety insomnia depression headaches and shoulder or back pain * Expert guidance for choosing and using props (including items you already have at home) practicing safely creating a peaceful space using breathing techniques to calm your mind and more