Restorative Yoga

<b>Rejuvenate your mind body and soul through restorative yoga.</b> <p/> Are you seeking balance healing and a calmer mind? Unlike active styles of yoga that focus on stretching and movement restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation--no flexibility required! Whether you already practice yoga or are just getting started <i>Restorative Yoga</i> is your step-by-step guide to deepening the connection between your body and mind. <p/> Here's what you'll find in this highly visual guide: <p/><b> - Practical information</b> on the amazing benefits of restorative yoga <br><b> - 39 restorative yoga poses</b> each featuring beautiful photography and detailed step-by-step instructions to take you from start to finish with simple modifications to suit any body type including for pregnant yoga practitioners<br><b> - 17 healing sequences</b> for a variety of physical mental and emotional conditions including anxiety insomnia depression headaches and shoulder or back pain<br><b> - Expert guidance</b> for choosing and using props (including items you already have at home) practicing safely creating a peaceful space using breathing techniques to calm your mind and more