Restorative Yoga for Beginners

<p><strong>Relax relieve restore-a beginner's path to healing with restorative yoga</strong></p><p><br></p><p>Recovering from an injury or an illness or are you just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions encouraging deep relaxation so your mind can enter a peaceful meditative state.</p><p>Dive in with an introduction to restorative yoga's spiritual origins and rejuvenating benefits. Find the right position to reduce lower back pain relieve stress breathe easier improve your energy and even prepare your body for childbirth-all with illustrated instructions to get you into and out of each pose safely and comfortably.</p><p><br></p><p><em>Restorative Yoga for Beginners</em> includes:</p><ul><li><strong style=color: rgba(15 17 17 1)>Take it easy</strong><span style=color: rgba(15 17 17 1)>-Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.</span></li><li><strong style=color: rgba(15 17 17 1)>Strike a pose</strong><span style=color: rgba(15 17 17 1)>-Ease into 36 essential restorative yoga poses including labels with the therapeutic benefits of each-and extend your practice for deeper healing with 20 sequences.</span></li><li><strong style=color: rgba(15 17 17 1)>Breath of fresh air</strong><span style=color: rgba(15 17 17 1)>-Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion heart rate and more.</span></li></ul><p><br></p><p><em>Restorative Yoga for Beginners</em> offers the guidance to begin your yoga practice and bring harmony to your quality of life-one gentle stretch at a time.</p>