Rethink Yourself

<p><strong style=color: rgba(0 0 0 1)>Counselor's Choice Award winner 2025</strong></p><p></p><p><strong style=color: rgba(0 0 0 1)>Dramatically improve your self-esteem by changing unhelpful thinking patterns. <em>Rethink Yourself</em> offers a fresh perspective on building self-esteem by speaking to the mind not the heart.</strong></p><p></p><p><span style=color: rgba(0 0 0 1)>The root cause of low self esteem isn't personal deficiencies even if it feels that way-low self-esteem is a direct result of unfair and unkind self-talk. To improve your self-esteem you don't need to change yourself; you just need to change the way you </span><em style=color: rgba(0 0 0 1)>think</em><span style=color: rgba(0 0 0 1)> about yourself. And no that doesn't involve lying to yourself; it means ensuring your beliefs about yourself are fair and accurate rather than warped by harsh self-criticism.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Authoritative and insightful </span><em style=color: rgba(0 0 0 1)>Rethink Yourself</em><span style=color: rgba(0 0 0 1)> is an innovative step-by-step guide using methods rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Featuring interactive activities </span><em style=color: rgba(0 0 0 1)>Rethink Yourself</em><span style=color: rgba(0 0 0 1)> is essential reading for anyone struggling with relentless self-criticism.</span></p><p></p><p><strong style=color: rgba(0 0 0 1)>This book will help you:</strong></p><ul><li><span style=color: rgba(0 0 0 1)>change your negative self-talk by making it work for you not against you</span></li><li><span style=color: rgba(0 0 0 1)>give yourself the credit you deserve without being arrogant</span></li><li><span style=color: rgba(0 0 0 1)>know and honor your innate worth</span></li><li><span style=color: rgba(0 0 0 1)>uncover positive traits you didn't even realize you had</span></li><li><span style=color: rgba(0 0 0 1)>take your mistakes in stride</span></li><li><span style=color: rgba(0 0 0 1)>evaluate your personal qualities fairly and accurately</span></li><li><span style=color: rgba(0 0 0 1)>communicate with confidence</span></li></ul><p><span style=color: rgba(0 0 0 1)>. . . and so much more!</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Building your self-esteem isn't about feeling inspired to somehow uncover your hidden confidence and it's certainly more nuanced than just looking in the mirror and telling yourself you're awesome.</span><em style=color: rgba(0 0 0 1)> It's about changing those deeply held beliefs about yourself that keep you from accepting yourself as you are. </em></p><p></p><p><span style=color: rgba(0 0 0 1)>Are you ready to finally start feeling good about yourself?</span></p>