REVERSE YOUR AGE WITH A.G.E.S.: A 4 Pillar Formula Based on Ancient Wisdom + Modern Science for a Healthy & Longer Life

<p>Reverse Your Age with A.G.E.S. In this transformative book Dr. Mukesh Aggarwal introduces the A.G.E.S. Formula&mdash;a simple yet powerful 4-pillar system designed to help you live younger healthier and longer. Rooted in timeless Ayurvedic wisdom and supported by modern scientific research A.G.E.S. shows you how to:</p><p>A &ndash; Align with Nature: Restore balance by syncing your daily routine with the rhythms of the sun seasons and your own body clock.</p><p>G &ndash; Gut First Always: Heal digestion strengthen immunity and reset metabolism with ancient food wisdom and microbiome science.</p><p>E &ndash; Emotional Harmony: Transform stress anger and worry into energy clarity and joy through breath meditation and gratitude practices.</p><p>S &ndash; Strong Movement Daily: Rekindle youthfulness with movement routines yoga and strength practices tailored to your age and constitution.</p><p>Learn from the longevity masters&mdash;saints sages yogis and modern superagers&mdash;and apply their lessons to your own life. Discover your personal Ayu Quotient (AQ) take the 40-Day A.G.E.S. Challenge and create a lifestyle that leads not just to a longer life but a life filled with vitality purpose and legacy.</p><p>Reverse Your Age with A.G.E.S. is more than a health book&mdash;it&rsquo;s a movement towards conscious joyful and ageless living.</p>