Reversing Brain Rot: A Guide toDigital Detox and Cognitive RenewalStrategies to Combat Mental Fog and EnhanceBrain Health in the Modern World

In an age where our smartphones are never more than an arm’slength away where notifications ping relentlessly and where theinternet offers an endless stream of content it’s easy to feel like ourbrains are slipping into a fog. I first encountered the term “brain rot”while scrolling through social media—ironically the very platformcontributing to the problem. It struck me as both humorous andhauntingly accurate a term coined by younger generations todescribe the mental sluggishness that creeps in after hours ofconsuming memes videos and clickbait.This book was born from my own journey to understand andovercome this cognitive haze. As someone who loves technologybut felt increasingly drained by it I dove into the science of digitaloverload neuroscience and psychology to uncover why our brainsfeel “rotten” and what we can do about it. What I found was bothalarming and empowering: our brains are incredibly resilientcapable of renewal with the right strategies.