Rewild Your Mind

<p><b><i>Rewild Your Mind</i> shows you how to connect with nature to be happier healthier and more at peace with the world around you.</b> <p/>Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset recharge and 'rewild' yourself. <p/>Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature and now enables others to do the same.</p>