Rewire Your Anxious Brain

<p><strong style=color: rgba(15 17 17 1)>Introduce your brain to moments that are free of worry anxiety and pressure.</strong></p><p><span style=color: rgba(15 17 17 1)>Whether it's from work stress or relationship discord an overactive brain is never a good thing. It keeps you trapped in the future or the past and it keeps you out of the present. It's time to change.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Your anxious brain is completely within your control. Really.</strong></p><p><span style=color: rgba(15 17 17 1)>Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts which come from beliefs which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously and this book offers you the tools to do that.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Stop dwelling on the negative with therapy techniques.</strong></p><p><span style=color: rgba(15 17 17 1)>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Deconstruct the cycle of anxiety and conquer it.</strong></p><p><span style=color: rgba(15 17 17 1)>-Learning how to emotionally calibrate to deal with hardships</span></p><p><span style=color: rgba(15 17 17 1)>-The simple ABCDE method for anxiety and overcoming overwhelm</span></p><p><span style=color: rgba(15 17 17 1)>-How to manage your expectations and change your beliefs</span></p><p><span style=color: rgba(15 17 17 1)>-How to use three columns to see a different perspective</span></p><p><span style=color: rgba(15 17 17 1)>-How to turn your anxiety and worrying into an actual superpower</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>How to overcome feeling paralyzed and terrified - and start living your life.</strong></p>