English
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Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author(s)
What causes obsessive thoughts and compulsions and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD including relaxation habit-change cognitive restructuring cognitive defusion distraction and mindfulness.
Piracy-free
Assured Quality
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Sustainably Printed
Details
ISBN 13
9781038726636
Publication Date
-16-08-2021
Pages
-324
Weight
-462 grams
Dimensions
-156x234x20.5 mm
