English
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About The Book
Description
Author(s)
What causes obsessive thoughts and compulsions and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD including relaxation habit-change cognitive restructuring cognitive defusion distraction and mindfulness.
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9781038726636
Publication Date
-16-08-2021
Pages
-324
Weight
-462 grams
Dimensions
-156x234x20.5 mm
