Richard Hittleman's Introduction to Yoga

Millions of Americans know of the extraordinary benefits of Yoga--physically mentally and spiritually.But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.. . Now here is Yoga simplified.Mr. Hittleman''s is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.. . You will discover remarkable new strength and energy within you.Your mind and your body will experience the joy that is life at its best.. . Day by day you will find yourself growing slimmer stronger more graceful.Physical discomforts will vanish.Peace of mind will replace anxiety.You will look act and feel more truly alive.. . Richard Hittleman--Author Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority.This book is the second of his Yoga Masterwork series.