Ride with Anxiety

<p><strong style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>You don't have to be fearless to ride. You just have to ride - fear and all.</strong><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> </span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Whether you're a first-time rider returning motorcyclist or climbing back on the motorcycle after a setback </span><em style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Ride with Anxiety</em><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> is your roadmap for navigating fear and rider anxiety without letting it take the handlebars. </span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Psychologist and anxiety educator Kim Walker has spent over 20 years helping people transform nervous energy into riding confidence - on the road and in life. Through powerful stories relatable examples and proven motorcycle mindset techniques Kim guides you step-by-step to: </span></p><ul><li><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Understand how riding anxiety shows up in your body thoughts and habits. </span></li><li><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Calm your nervous system and stay present in the moment. </span></li><li><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Reframe fear of riding so it works for you not against you. </span></li><li><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Take action in small confidence-building steps. </span></li><li><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Build your motorcycle support crew to help you keep riding forward. </span></li></ul><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Part motorcycle self-help guide part personal journey </span><em style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>Ride with Anxiety</em><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> is filled with real-life motorcyclist stories guided visualisations and practical exercises to help you stay steady in the seat - even when your mind is racing. </span></p><p><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>If you've ever thought </span><em style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)>I can't</em><span style=color: rgba(0 0 0 1); background-color: rgba(0 0 0 0)> and then proved yourself wrong this book will help you keep that momentum. Because your motorcycle freedom isn't on the other side of fear - it's right here riding alongside it.</span></p>