Rising Stronger

<p><strong>The end of a relationship can feel like a loss of identity not just a loss of a person.</strong></p><p> </p><p><strong>Rising Stronger</strong> is a 10-chapter guide to the emotional experience of heartbreak and what comes after it. The book takes seriously the disorientation that follows the end of a significant relationship including the disruption to daily routine future plans and the sense of who you are.</p><p> </p><p>Each chapter addresses a different dimension of the experience: the emotional stages of heartbreak the mental habits that keep people stuck the process of rebuilding a sense of self after a relationship ends and the longer work of recognizing patterns that influence the relationships we form.</p><p> </p><p>The book does not suggest that moving on is simple or fast. It focuses instead on what genuine recovery involves and what it makes possible.</p><p> </p>