Ritual: Daily Practices For Wellness Be
English


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About The Book

RITUAL is a collection of practices aimed at optimizing harmonizing and maximizing the natural energies of the day and night Renew your mind body and spirit with activities such as sunbaths sound healing cleansing kriyas beautifying masks massages breathwork and navel therapy. From sunrise to sunset nightfall to dawn these exercises will help you find moments of clarity relaxation and bliss. Inspired by long-standing traditions this book presents a system of daily rites to create a bespoke routi
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Details

ISBN 13
:
9780143452935
Publication Date
:
31-08-2024
Pages
:
477
Weight
:
349 grams
Dimensions
:
133x203x28.5 mm
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