Rooted Calm

This book was born from that need. A need for grounding. A need for clarity. A need for calm that doesn't require perfection but instead invites compassion. Rooted Calmis not about fixing yourself-because you are not broken. It's about gently understanding the ways anxiety shows up in your body your thoughts your relationships and your everyday life. It's about learning to sit with discomfort without judgment to meet fear with curiosity and to slowly build a toolbox that helps you feel safer and more centered.Excerpt FromRooted Calm: A Self-Help Journey Through AnxietyDr. Denine HasanThis material may be protected by copyright.