Rooted Light

<p><em>Rooted Light: The Self-Care Companion Guide</em> is a soulful invitation to reconnect with your own inner steadiness while navigating the demands of caregiving clinical work or life in a constantly moving world. Created by Carina Schroedel CSW-therapist Reiki Master and founder of Ember & Ease-this guide offers a gentle path back to presence softness and self-trust.</p><p>Blending trauma-informed reflection with somatic grounding this companion guide is designed to support anyone holding space for others-therapists healers parents and empaths alike. Inside you'll find:</p><ul><li>Daily journaling prompts to foster insight and healing</li><li>Mindful rituals and grounding practices</li><li>Reflective exercises for boundary setting and nervous system care</li><li>Space for creative processing and emotional release</li></ul><p>Whether used alongside the book <em>Rooted Light</em> or as a standalone support this guide is your sacred space to breathe feel and root back into yourself-one compassionate page at a time.</p>