Rooted The Devotional

<p><strong>What if experiencing peace calm and a settled spirit wasn't something you had to postpone until a vacation a retreat or the perfect moment? </strong></p><p></p><p><strong>ROOTED: The Devotional </strong><em>A 90-Day Sacred Journey to De-Stress and Reclaim Your Peace</em><strong> </strong>is your daily companion for cultivating grounded rhythms-right now wherever life finds you. </p><p>Designed for high-achieving Black women-and others navigating the quiet exhaustion of success-this devotional offers spiritual and practical guidance to help you stay grounded as you heal from the wear and tear of chronic stress. </p><p></p><p>Each day offers opportunities to pause reflect and restore through scripture journaling and intentional practices that support your healing. Grounded in faith supported by psychological science and shaped by the cultural realities of Black women this devotional is structured around the six restorative pillars of the <strong>ROOTED framework</strong>-each offering daily reflections and healing practices.</p><p></p><ol><li><strong>Reset</strong> - Pause create breathing room and begin again.</li><li><strong>Observe</strong> - Notice what's happening within and around you.</li><li><strong>Orient </strong>- Turn toward joy gratitude and self-compassion.</li><li><strong>Talk</strong> - Connect through honest grace-filled conversations.</li><li><strong>Exercise</strong> - Move with purpose-because movement is medicine.</li><li><strong>Disrupt</strong> - Break free from negative patterns and walk in divine alignment.</li></ol><p></p><p>This isn't just another devotional. It's a gentle return to what grounds you-rhythms that restore your peace and help you reconnect with yourself God and those around you. </p>