Rosie's Remedial Yoga (Full Color Edition)

It is my personal belief that certain yoga postures practiced today can be potentially harmful and can cause injury. I believe Yoga should be allowed to evolve and develop in line with our medical knowledge. I have therefore removed those postures that I feel could be dangerous from my programme, to make this book as safe and enjoyable as possible. . Finally! A yoga programme that is safe and effective, with fully explained and illustrated postures that can be realistically achieved, with results that are medically beneficial, rewarding and long lasting. . Here, at last, is a yoga teacher who readily admits that certain yoga postures can be harmful, and has simply removed them from her programme, leaving you with a totally safe, effective and enjoyable yoga workout.