Rule Your World: Reduce your stress Regain your control & Restore Your Calm

Have you ever questioned why your head is in such a mess - even when your life appears to look so good?You know something needs to change but dont know where to start?When she became a single parent for the third time Cassandra feared her head may become a bigger mess than her life and inadvertently began to follow The Rules.Sharing her thought provoking and refreshing personal insights Cassandras 7 rules will help to raise your self-awareness and empower a calmer more fulfilling way of living.Combining relatable real-life stories and intriguing scientific studies with simple but powerful exercises you will gain your own Toolbox for Life as well as admiration for this strong and determined woman.Cassandra is living proof that when you reduce your stress regain your control & restore your calm you too can Rule Your World.