Rumination Remedies

<p><strong>GAIN INSIGHT CONTROL AND RELIEF </strong></p><p>The human brain is amazingly resilient but in today's stress-filled and overstimulating world your mind can get stuck. Worry regret and racing thoughts steal your joy peace and confidence-not to mention sleep. The good news? You can change the pattern.</p><p><em>Rumination Remedies</em> is a gentle smart guide to freeing your mind so you can stop overthinking and let go of anxiety. Whether you're caught up in dread weighed down by regret or distracted by what-ifs or wishes this practical workbook offers holistic body-friendly and brain-building ways to:</p><p>--Identify your vulnerable times and triggers</p><p>--Get clear on what your rumination consists of and why</p><p>--Break the cycle of overthinking</p><p>--Stop worrying</p><p>--Quiet your mind</p><p>--Calm your inner critic and shift your self-talk</p><p>--Find relief from regrets and what ifs</p><p>--Say good-bye to repetitive thought patterns</p><p>--Create new habits that support peace of mind</p><p>--Get grounded in the present and enjoy life</p><p>In a steady voice of cheerful realism Sheri McGregor M.A. distills concepts and practices that are rooted in neuroscience-yet wrapped in the cozy warmth of compassion and even joy. Rewire your anxious brain stop worrying </p><p>You'll play your way through this engaging workbook to stop overthinking that helps you gain wise growth and renewal using your brain's natural neuroplasticity.</p><p>Personally engaging alternatives to make the remedies your own and room for reflection make this workbook uniquely experiential.</p><p><strong>It's never too late to unbind your mind from worry regret and negative thinking. Stop catastrophizing quiet overthinking and alter depressive thought patterns that limit you. </strong>With Rumination Remedies you will cultivate <strong>resilience</strong> gain <strong>peace of mind</strong> and use <strong>neuroscience</strong> in accessible practical ways to <strong>rewire </strong>your mind and improve your outlook.</p>