Run Fast. Eat Slow.

<b><i>NEW YORK TIMES</i> BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.<br><br>“<i>Run Fast. Eat Slow.</i> contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion</b><br><br>From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. <br><br>Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, <i>Run Fast. Eat Slow.</i> has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include <b>Can’t Beet Me Smoothie</b>, <b>Arugula Cashew Pesto</b>, <b>High-Altitude Bison Meatballs</b>, <b>Superhero Muffins</b>, <b>Kale Radicchio Salad with Farro</b>, and <b>Double Chocolate Teff Cookies</b>.