Run Fast. Eat Slow.

<b><i>NEW YORK TIMES</i> BESTSELLER &#149; Fuel up like New York City Marathon champion Shalane Flanagan.<br><br>&#147;<i>Run Fast. Eat Slow.</i> contains sound advice and delicious and nutritious recipes&#151;finally a true runner's kitchen companion.&#148;&#151;Joan Benoit Samuelson first-ever women&#146;s Olympic marathon champion</b><br><br>From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here&#146;s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories obsessing over protein and restrictive dieting does more harm than good. <br><br>Packed with more than 100 recipes for every part of your day mind-blowing nutritional wisdom and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago <i>Run Fast. Eat Slow.</i> has all the bases covered. You&#146;ll find no shortage of delicious meals satisfying snacks thirst-quenching drinks and wholesome treats&#151;all made without refined sugar and flour. Fan favorites include <b>Can&#146;t Beet Me Smoothie</b> <b>Arugula Cashew Pesto</b> <b>High-Altitude Bison Meatballs</b> <b>Superhero Muffins</b> <b>Kale Radicchio Salad with Farro</b> and <b>Double Chocolate Teff Cookies</b>.