Run Like a Pro (Even If You're Slow)

<b><b>Cutting-edge advice on how to achieve your personal best for everyone from casual runners to ultramarathoners.</b></b> <p/>In <i>80/20 Running</i> respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists triathletes and even weight-loss seekers--to improve their performance. <p/>Now in this eye-opening follow-up Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. <p/>New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. <i>Run Like a Pro (Even If You're Slow)</i> shows readers how to take the best practices in elite running and adopt them within the limits of their own ability lifestyle and budget.