Running Breakthroughs

<p><strong>Do you feel stuck in your running-struggling with plateaus injuries or a lack of joy?</strong></p><p></p><p><strong><em>Running Breakthroughs</em> </strong>by Floris Gierman reveals how small practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes health experts and recreational runners Floris shows you how to unlock sustainable progress greater enjoyment and deeper resilience.</p><p></p><p>This is not just a book about running faster. It serves as a blueprint for achieving joy consistency and long-term breakthroughs in both running and life.</p><p></p><p><strong>Inside You'll Discover:</strong></p><p> • How to run longer without gasping for air</p><p> • The surprising power of slowing down to speed up</p><p> • Heart rate training methods that work in real life</p><p> • Strategies for injury prevention and sustainable recovery</p><p> • Insights from legends like Eliud Kipchoge Kilian Jornet and Courtney Dauwalter</p><p> • How mindset breathwork journaling and meditation enhance performance and well-being</p><p> • Real stories of runners who broke barriers and rediscovered joy</p><p></p><p><strong>Who This Book Is For:</strong></p><p> • Beginners who want to start running without frustration or burnout</p><p> • Experienced runners ready to break through stubborn plateaus</p><p> • Masters athletes seeking smart age-proof strategies for long-term success</p><p> • Coaches and trainers looking for proven practical tools to help others thrive</p><p> • Anyone who wants more joy clarity and purpose in their running journey</p><p></p><p><strong>Your Breakthrough Awaits</strong></p><p></p><p>Whether you're chasing a marathon personal best returning from injury or simply seeking a healthier lifestyle <strong><em>Running Breakthroughs</em></strong> will guide you every step of the way.</p><p></p><p>Stop forcing progress and start embracing the strategies that actually work.</p><p></p>