Running Breakthroughs

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Do you feel stuck in your running-struggling with plateaus injuries or a lack of joy?</strong></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)><em>Running Breakthroughs</em></strong><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)> by Floris Gierman reveals how small practical shifts can transform your running and your life. Drawing from over a decade of personal experience and hundreds of in-depth conversations with elite athletes health experts and recreational runners Floris shows you how to unlock sustainable progress greater enjoyment and deeper resilience.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>This is not just a book about running faster. It serves as a blueprint for achieving joy consistency and long-term breakthroughs in both running and life.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Inside You'll Discover:</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>• How to run longer without gasping for air</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>• The surprising power of slowing down to speed up</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>• Heart rate training methods that work in real life</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>• Strategies for injury prevention and sustainable recovery</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>• Insights from legends like Eliud Kipchoge Kilian Jornet and Courtney Dauwalter</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>• How mindset breathwork journaling and meditation enhance performance and well-being</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>• Real stories of runners who broke barriers and rediscovered joy</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Who This Book Is For:</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>• Beginners who want to start running without frustration or burnout</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>• Experienced runners ready to break through stubborn plateaus</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>• Masters athletes seeking smart age-proof strategies for long-term success</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>• Coaches and trainers looking for proven practical tools to help others thrive</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>• Anyone who wants more joy clarity and purpose in their running journey</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Your Breakthrough Awaits</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Whether you're chasing a marathon personal best returning from injury or simply seeking a healthier lifestyle </span><em style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Running Breakthroughs</em><span style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)> will guide you every step of the way.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(0 0 0 1)>Stop forcing progress and start embracing the strategies that actually work.</strong></p><p></p><p></p>